Mike Casedonte 3:30 row
730m
Meters
3:30.0
Time
2:23.8
Pace
39
Calories
98
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 106 |
March 08, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 730m | 2:23.8 | 118 | 704 | 24 | 98 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 34 | 77 |
| 1:00.0 | 104m | 2:24.2 | 117 | 701 | 22 | 86 |
| 1:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 96 |
| 2:00.0 | 106m | 2:21.5 | 124 | 725 | 22 | 103 |
| 2:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | 106 |
| 3:00.0 | 108m | 2:18.8 | 131 | 749 | 22 | 110 |
| 3:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.