Mike Casedonte 5000m row
5,000m
Meters
23:22.7
Time
2:20.2
Pace
285
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 105 |
March 08, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.7 | 5,000m | 2:20.2 | 127 | 736 | 24 | 124 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 24 | 116 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 24 | 122 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 25 | 122 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 25 | 126 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 25 | 134 |
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Workout Graph
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