Mike Casedonte 3:30 row
748m
Meters
3:30.0
Time
2:20.3
Pace
40
Calories
100
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 106 |
March 11, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 748m | 2:20.3 | 127 | 735 | 24 | 100 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 34 | 81 |
| 1:00.0 | 108m | 2:18.8 | 131 | 749 | 22 | 87 |
| 1:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 99 |
| 2:00.0 | 109m | 2:17.6 | 134 | 762 | 22 | 103 |
| 2:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 108 |
| 3:00.0 | 110m | 2:16.3 | 138 | 775 | 22 | 112 |
| 3:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.