Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
13:43.5
Time
2:17.2
Pace
173
Calories
124
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,040m |
| Overall Time | 15:13.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 106 |
March 11, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.5 | 3,000m | 2:17.2 | 135 | 765 | 23 | 124 | |
| 3:26.1 | 750m | 2:17.4 | 135 | 764 | 23 | 120 | |
| r: 0:30 | 15m | ||||||
| 3:25.9 | 750m | 2:17.2 | 135 | 765 | 23 | 121 | |
| r: 0:30 | 12m | ||||||
| 3:25.9 | 750m | 2:17.2 | 135 | 765 | 23 | 126 | |
| r: 0:30 | 13m | ||||||
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 24 | 129 | |
| r40m |
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Workout Graph
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