Mike Casedonte v500m/2:00r...5 row
3,500m
Meters
15:42.3
Time
2:14.6
Pace
206
Calories
124
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 25:42.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 104 |
March 14, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.3 | 3,500m | 2:14.6 | 143 | 793 | 26 | 124 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | 116 | |
| r: 2:00 | 19m | ||||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 26 | 122 | |
| r: 2:00 | 19m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 27 | 125 | |
| r: 2:00 | 15m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 27 | 130 | |
| r: 2:00 | 13m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 27 | 127 | |
| r: 2:00 | 22m | ||||||
| r88m |
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Workout Graph
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