Mike Casedonte 3:30 row
769m
Meters
3:30.0
Time
2:16.5
Pace
40
Calories
105
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 87 |
| Drag Factor | 104 |
March 15, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 769m | 2:16.5 | 137 | 773 | 24 | 105 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 34 | 78 |
| 1:00.0 | 109m | 2:17.6 | 134 | 762 | 26 | 87 |
| 1:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | 104 |
| 2:00.0 | 114m | 2:11.5 | 154 | 828 | 24 | 111 |
| 2:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 117 |
| 3:00.0 | 113m | 2:12.7 | 150 | 814 | 22 | 120 |
| 3:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | 124 |
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Workout Graph
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