Mike Casedonte 2500m row
2,500m
Meters
11:37.5
Time
2:19.5
Pace
140
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 104 |
March 15, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.5 | 2,500m | 2:19.5 | 129 | 743 | 22 | 120 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 23 | 109 |
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 22 | 115 |
| 2:18.9 | 1,500m | 2:18.9 | 131 | 749 | 23 | 123 |
| 2:19.2 | 2,000m | 2:19.2 | 130 | 746 | 23 | 131 |
| 2:18.9 | 2,500m | 2:18.9 | 131 | 749 | 22 | 126 |
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Workout Graph
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