Mike Casedonte 3:30 row
735m
Meters
3:30.0
Time
2:22.8
Pace
40
Calories
99
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 105 |
March 18, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 735m | 2:22.8 | 120 | 713 | 24 | 99 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 32 | 77 |
| 1:00.0 | 109m | 2:17.6 | 134 | 762 | 24 | 90 |
| 1:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | 96 |
| 2:00.0 | 108m | 2:18.8 | 131 | 749 | 24 | 105 |
| 2:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 107 |
| 3:00.0 | 108m | 2:18.8 | 131 | 749 | 22 | 110 |
| 3:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 112 |
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Workout Graph
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