Mike Casedonte v2:00/1:00r...8 row
3,466m
Meters
16:00.0
Time
2:18.4
Pace
200
Calories
114
Heart Rate
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,853m |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 104 |
March 18, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,466m | 2:18.4 | 132 | 753 | 23 | 114 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 107 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 110 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 111 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 114 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 115 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 116 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 119 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 120 | |
| r: 1:00 | 176m | ||||||
| r1,387m |
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Workout Graph
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