Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
10:22.2
Time
2:18.2
Pace
129
Calories
119
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,302m |
| Overall Time | 11:52.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 102 |
April 03, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.2 | 2,250m | 2:18.2 | 132 | 755 | 23 | 119 | |
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 23 | 113 | |
| r: 0:30 | 18m | ||||||
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 23 | 121 | |
| r: 0:30 | 19m | ||||||
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 24 | 125 | |
| r: 0:30 | 15m | ||||||
| r52m |
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Workout Graph
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