Mike Casedonte 3:30 row
751m
Meters
3:30.0
Time
2:19.8
Pace
40
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 87 |
| Drag Factor | 104 |
April 10, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 751m | 2:19.8 | 128 | 740 | 24 | 103 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 32 | 77 |
| 1:00.0 | 106m | 2:21.5 | 124 | 725 | 24 | 87 |
| 1:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 100 |
| 2:00.0 | 110m | 2:16.3 | 138 | 775 | 22 | 109 |
| 2:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 114 |
| 3:00.0 | 112m | 2:13.9 | 146 | 801 | 24 | 116 |
| 3:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 118 |
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Workout Graph
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