Mike Casedonte 2500m row
2,500m
Meters
11:20.9
Time
2:16.1
Pace
145
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 104 |
April 10, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.9 | 2,500m | 2:16.1 | 139 | 776 | 24 | 130 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 25 | 113 |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 25 | 126 |
| 2:16.8 | 1,500m | 2:16.8 | 137 | 770 | 25 | 129 |
| 2:16.3 | 2,000m | 2:16.3 | 138 | 775 | 25 | 140 |
| 2:15.1 | 2,500m | 2:15.1 | 142 | 788 | 25 | 142 |
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Workout Graph
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