Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
13:54.2
Time
2:19.0
Pace
172
Calories
119
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,036m |
| Overall Time | 15:24.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 105 |
April 22, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.2 | 3,000m | 2:19.0 | 130 | 748 | 24 | 119 | |
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 24 | 112 | |
| r: 0:30 | 13m | ||||||
| 3:28.4 | 750m | 2:18.9 | 131 | 749 | 25 | 120 | |
| r: 0:30 | 12m | ||||||
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 25 | 120 | |
| r: 0:30 | 11m | ||||||
| 3:28.2 | 750m | 2:18.8 | 131 | 750 | 25 | 125 | |
| r36m |
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Workout Graph
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