Mike Casedonte v500m/1:00r...6 row
3,000m
Meters
13:51.5
Time
2:18.5
Pace
170
Calories
117
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,816m |
| Overall Time | 19:51.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 104 |
April 24, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.5 | 3,000m | 2:18.5 | 132 | 752 | 24 | 117 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | 109 | |
| r: 1:00 | 146m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | 116 | |
| r: 1:00 | 152m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | 116 | |
| r: 1:00 | 122m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | 120 | |
| r: 1:00 | 125m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | 122 | |
| r: 1:00 | 125m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | 124 | |
| r: 1:00 | 146m | ||||||
| r816m |
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Workout Graph
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