Mike Casedonte 3:30 row
721m
Meters
3:30.0
Time
2:25.6
Pace
37
Calories
92
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 106 |
April 26, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 721m | 2:25.6 | 113 | 690 | 24 | 92 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 34 | 73 |
| 1:00.0 | 104m | 2:24.2 | 117 | 701 | 22 | 81 |
| 1:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 89 |
| 2:00.0 | 104m | 2:24.2 | 117 | 701 | 22 | 94 |
| 2:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 98 |
| 3:00.0 | 106m | 2:21.5 | 124 | 725 | 24 | 100 |
| 3:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 109 |
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Workout Graph
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