Mike Casedonte v1000m/0:20r...5 row
5,000m
Meters
23:42.2
Time
2:22.2
Pace
280
Calories
115
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,062m |
| Overall Time | 25:22.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 105 |
April 26, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:42.2 | 5,000m | 2:22.2 | 122 | 718 | 24 | 115 | |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 24 | 104 | |
| r: 0:20 | 13m | ||||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 24 | 112 | |
| r: 0:20 | 12m | ||||||
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 24 | 120 | |
| r: 0:20 | 7m | ||||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 24 | 120 | |
| r: 0:20 | 13m | ||||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 24 | 121 | |
| r: 0:20 | 17m | ||||||
| r62m |
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Workout Graph
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