Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
13:44.5
Time
2:17.4
Pace
174
Calories
125
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,035m |
| Overall Time | 15:14.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 103 |
May 15, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.5 | 3,000m | 2:17.4 | 135 | 764 | 24 | 125 | |
| 3:22.8 | 750m | 2:15.2 | 142 | 787 | 25 | 119 | |
| r: 0:30 | 12m | ||||||
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 26 | 130 | |
| r: 0:30 | 8m | ||||||
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 25 | 127 | |
| r: 0:30 | 15m | ||||||
| 3:30.8 | 750m | 2:20.5 | 126 | 734 | 24 | 125 | |
| r35m |
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Workout Graph
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