Mike Casedonte 3:30 row
742m
Meters
3:30.0
Time
2:21.5
Pace
40
Calories
97
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 104 |
May 17, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 742m | 2:21.5 | 124 | 725 | 24 | 97 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 32 | 80 |
| 1:00.0 | 107m | 2:20.1 | 127 | 737 | 24 | 85 |
| 1:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | 97 |
| 2:00.0 | 108m | 2:18.8 | 131 | 749 | 24 | 100 |
| 2:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | 106 |
| 3:00.0 | 108m | 2:18.8 | 131 | 749 | 24 | 108 |
| 3:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.