Mike Casedonte v1000m/1:00r...4 row
4,000m
Meters
18:37.4
Time
2:19.6
Pace
228
Calories
124
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,466m |
| Overall Time | 22:37.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 104 |
May 17, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.4 | 4,000m | 2:19.6 | 128 | 742 | 24 | 124 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 24 | 117 | |
| r: 1:00 | 114m | ||||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 24 | 128 | |
| r: 1:00 | 99m | ||||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 25 | 125 | |
| r: 1:00 | 110m | ||||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 24 | 127 | |
| r: 1:00 | 143m | ||||||
| r466m |
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Workout Graph
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