Mike Casedonte v200m/1:22r...4 row
2,400m
Meters
10:49.4
Time
2:15.2
Pace
140
Calories
117
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 2,455m |
| Overall Time | 15:18.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 104 |
May 24, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.4 | 2,400m | 2:15.2 | 141 | 786 | 24 | 117 | |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 25 | 99 | |
| r: 1:22 | 21m | ||||||
| 1:48.3 | 400m | 2:15.3 | 141 | 785 | 24 | 113 | |
| r: 1:31 | 19m | ||||||
| 3:36.9 | 800m | 2:15.5 | 140 | 783 | 24 | 124 | |
| r: 1:36 | 15m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 24 | 132 | |
| r55m |
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Workout Graph
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