Mike Casedonte 3:30 row
751m
Meters
3:30.0
Time
2:19.8
Pace
41
Calories
102
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 104 |
May 27, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 751m | 2:19.8 | 128 | 740 | 24 | 102 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 32 | 78 |
| 1:00.0 | 108m | 2:18.8 | 131 | 749 | 22 | 88 |
| 1:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 98 |
| 2:00.0 | 108m | 2:18.8 | 131 | 749 | 22 | 113 |
| 2:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 108 |
| 3:00.0 | 112m | 2:13.9 | 146 | 801 | 24 | 113 |
| 3:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 117 |
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Workout Graph
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