Mike Casedonte v1000m/10:00r...1 row
1,000m
Meters
4:34.4
Time
2:17.2
Pace
58
Calories
124
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,021m |
| Overall Time | 14:34.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 105 |
May 27, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 | 124 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 | 124 | |
| r: 10:00 | 21m | ||||||
| r21m |
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Workout Graph
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