Mike Casedonte 1000m row
1,000m
Meters
4:35.6
Time
2:17.8
Pace
55
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 104 |
May 27, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 25 | 137 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 26 | 127 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 25 | 136 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 25 | 140 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 26 | 142 |
| 0:55.1 | 1,000m | 2:17.7 | 134 | 760 | 25 | 143 |
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Workout Graph
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