Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
10:31.2
Time
2:20.2
Pace
128
Calories
114
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,299m |
| Overall Time | 12:01.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 105 |
May 29, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.2 | 2,250m | 2:20.2 | 127 | 736 | 23 | 114 | |
| 3:30.7 | 750m | 2:20.4 | 126 | 734 | 24 | 109 | |
| r: 0:30 | 14m | ||||||
| 3:30.1 | 750m | 2:20.0 | 127 | 738 | 24 | 113 | |
| r: 0:30 | 17m | ||||||
| 3:30.4 | 750m | 2:20.2 | 127 | 736 | 24 | 121 | |
| r: 0:30 | 18m | ||||||
| r49m |
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Workout Graph
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