Mike Casedonte v1000m/3:13r...4 row
4,000m
Meters
18:42.2
Time
2:20.2
Pace
228
Calories
120
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 4,039m |
| Overall Time | 28:11.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 105 |
June 01, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.2 | 4,000m | 2:20.2 | 127 | 736 | 24 | 120 | |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 24 | 115 | |
| r: 3:13 | 18m | ||||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 25 | 121 | |
| r: 3:11 | 9m | ||||||
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 24 | 123 | |
| r: 3:05 | 12m | ||||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 25 | 124 | |
| r39m |
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Workout Graph
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