Mike Casedonte v750m/4:19r...4 row
3,000m
Meters
13:42.1
Time
2:17.0
Pace
172
Calories
116
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 3,046m |
| Overall Time | 26:02.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 104 |
June 05, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.1 | 3,000m | 2:17.0 | 136 | 768 | 21 | 116 | |
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 21 | 109 | |
| r: 4:19 | 18m | ||||||
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 22 | 114 | |
| r: 4:05 | 11m | ||||||
| 3:25.7 | 750m | 2:17.1 | 136 | 767 | 22 | 118 | |
| r: 3:56 | 17m | ||||||
| 3:24.8 | 750m | 2:16.5 | 138 | 773 | 22 | 123 | |
| r46m |
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Workout Graph
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