Mike Casedonte v1000m/3:00r...3 row
3,000m
Meters
13:56.0
Time
2:19.3
Pace
171
Calories
118
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 22:56.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 104 |
June 10, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.0 | 3,000m | 2:19.3 | 129 | 745 | 25 | 118 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 25 | 118 | |
| r: 3:00 | 419m | ||||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 25 | 121 | |
| r: 3:00 | 380m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 25 | 117 | |
| r: 3:00 | 320m | ||||||
| r1,119m |
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Workout Graph
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