Mike Casedonte v250m/0:45r...12 row
3,000m
Meters
12:55.8
Time
2:09.3
Pace
180
Calories
111
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,933m |
| Overall Time | 21:55.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 105 |
June 12, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.8 | 3,000m | 2:09.3 | 162 | 857 | 29 | 111 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 29 | 101 | |
| r: 0:45 | 103m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 29 | 106 | |
| r: 0:45 | 62m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 30 | 105 | |
| r: 0:45 | 61m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 29 | 108 | |
| r: 0:45 | 63m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 30 | 110 | |
| r: 0:45 | 67m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 30 | 110 | |
| r: 0:45 | 74m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 30 | 112 | |
| r: 0:45 | 95m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 30 | 114 | |
| r: 0:45 | 77m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 29 | 115 | |
| r: 0:45 | 74m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 30 | 116 | |
| r: 0:45 | 72m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 29 | 116 | |
| r: 0:45 | 95m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 30 | 120 | |
| r: 0:45 | 90m | ||||||
| r933m |
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Workout Graph
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