Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
10:31.4
Time
2:20.3
Pace
128
Calories
109
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,295m |
| Overall Time | 12:01.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 104 |
June 14, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.4 | 2,250m | 2:20.3 | 127 | 736 | 25 | 109 | |
| 3:31.0 | 750m | 2:20.6 | 126 | 732 | 25 | 104 | |
| r: 0:30 | 13m | ||||||
| 3:30.2 | 750m | 2:20.1 | 127 | 737 | 25 | 112 | |
| r: 0:30 | 13m | ||||||
| 3:30.2 | 750m | 2:20.1 | 127 | 737 | 25 | 112 | |
| r: 0:30 | 19m | ||||||
| r45m |
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Workout Graph
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