Mike Casedonte 2500m row
2,500m
Meters
11:20.1
Time
2:16.0
Pace
145
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 104 |
June 26, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.1 | 2,500m | 2:16.0 | 139 | 778 | 25 | 121 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | 111 |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 25 | 119 |
| 2:16.4 | 1,500m | 2:16.4 | 138 | 774 | 26 | 123 |
| 2:16.2 | 2,000m | 2:16.2 | 139 | 776 | 26 | 125 |
| 2:14.4 | 2,500m | 2:14.4 | 144 | 796 | 26 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.