Mike Casedonte 3:30 row
735m
Meters
3:30.0
Time
2:22.8
Pace
40
Calories
93
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 88 |
| Drag Factor | 104 |
June 28, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 735m | 2:22.8 | 120 | 713 | 25 | 93 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 34 | 75 |
| 1:00.0 | 106m | 2:21.5 | 124 | 725 | 24 | 81 |
| 1:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 93 |
| 2:00.0 | 107m | 2:20.1 | 127 | 737 | 22 | 99 |
| 2:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 101 |
| 3:00.0 | 108m | 2:18.8 | 131 | 749 | 24 | 103 |
| 3:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 105 |
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Workout Graph
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