Mike Casedonte v750m/0:30r...4 row
3,000
Meters
13:52.8
Time
2:18.8
Pace
172
Calories
114
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,055 |
| Overall Time | 15:22.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 104 |
June 28, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.8 | 3,000 | 2:18.8 | 131 | 750 | 24 | 114 | |
| 3:28.6 | 750 | 2:19.0 | 130 | 747 | 25 | 108 | |
| r: 0:30 | 21 | ||||||
| 3:28.8 | 750 | 2:19.2 | 130 | 746 | 24 | 115 | |
| r: 0:30 | 15 | ||||||
| 3:28.9 | 750 | 2:19.2 | 130 | 745 | 25 | 114 | |
| r: 0:30 | 19 | ||||||
| 3:26.5 | 750 | 2:17.6 | 134 | 761 | 25 | 122 | |
| r55 |
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Workout Graph
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