Mike Casedonte 3:30 row
725
Meters
3:30.0
Time
2:24.8
Pace
39
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 105 |
July 29, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 725 | 2:24.8 | 115 | 696 | 24 | 109 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 34 | 93 |
| 1:00.0 | 104 | 2:24.2 | 117 | 701 | 22 | 99 |
| 1:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 105 |
| 2:00.0 | 106 | 2:21.5 | 124 | 725 | 22 | 114 |
| 2:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | 117 |
| 3:00.0 | 106 | 2:21.5 | 124 | 725 | 24 | 119 |
| 3:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | 121 |
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Workout Graph
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