Mike Casedonte v750m/0:30r...3 row
2,250
Meters
10:34.8
Time
2:21.0
Pace
128
Calories
139
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,295 |
| Overall Time | 12:04.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 105 |
July 29, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.8 | 2,250 | 2:21.0 | 125 | 729 | 24 | 139 | |
| 3:30.8 | 750 | 2:20.5 | 126 | 734 | 24 | 134 | |
| r: 0:30 | 9 | ||||||
| 3:31.5 | 750 | 2:21.0 | 125 | 729 | 24 | 140 | |
| r: 0:30 | 21 | ||||||
| 3:32.5 | 750 | 2:21.6 | 123 | 723 | 24 | 143 | |
| r: 0:30 | 15 | ||||||
| r45 |
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Workout Graph
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