Mike Casedonte v3:00/2:00r...4 row
2,602
Meters
12:00.0
Time
2:18.3
Pace
149
Calories
123
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 105 |
July 31, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,602 | 2:18.3 | 132 | 754 | 25 | 123 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 25 | 116 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | 122 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | 126 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | 131 | |
| r: 2:00 | 328 | ||||||
| r1,186 |
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Workout Graph
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