Mike Casedonte 3:30 row
730
Meters
3:30.0
Time
2:23.8
Pace
39
Calories
93
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 87 |
| Drag Factor | 104 |
August 02, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 730 | 2:23.8 | 118 | 704 | 24 | 93 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 32 | 72 |
| 1:00.0 | 105 | 2:22.8 | 120 | 713 | 24 | 81 |
| 1:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 94 |
| 2:00.0 | 107 | 2:20.1 | 127 | 737 | 24 | 99 |
| 2:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | 101 |
| 3:00.0 | 108 | 2:18.8 | 131 | 749 | 24 | 102 |
| 3:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 108 |
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Workout Graph
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