Mike Casedonte v750m/4:40r...5 row
3,750
Meters
17:24.6
Time
2:19.2
Pace
215
Calories
127
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 19:58.0 |
| Overall Distance | 3,813 |
| Overall Time | 37:22.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 104 |
August 02, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.6 | 3,750 | 2:19.2 | 130 | 745 | 24 | 127 | |
| 3:29.4 | 750 | 2:19.6 | 129 | 742 | 25 | 112 | |
| r: 4:40 | 18 | ||||||
| 3:29.4 | 750 | 2:19.6 | 129 | 742 | 24 | 121 | |
| r: 5:09 | 11 | ||||||
| 3:29.5 | 750 | 2:19.6 | 128 | 742 | 25 | 130 | |
| r: 5:20 | 16 | ||||||
| 3:29.5 | 750 | 2:19.6 | 128 | 742 | 24 | 134 | |
| r: 4:49 | 18 | ||||||
| 3:26.8 | 750 | 2:17.8 | 134 | 759 | 24 | 142 | |
| r63 |
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Workout Graph
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