Mike Casedonte v750m/0:30r...4 row
3,000
Meters
13:47.4
Time
2:17.9
Pace
173
Calories
126
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,040 |
| Overall Time | 15:17.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 104 |
August 07, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.4 | 3,000 | 2:17.9 | 133 | 759 | 22 | 126 | |
| 3:27.9 | 750 | 2:18.6 | 131 | 752 | 22 | 116 | |
| r: 0:30 | 13 | ||||||
| 3:27.6 | 750 | 2:18.4 | 132 | 754 | 23 | 126 | |
| r: 0:30 | 14 | ||||||
| 3:27.6 | 750 | 2:18.4 | 132 | 754 | 22 | 126 | |
| r: 0:30 | 13 | ||||||
| 3:24.3 | 750 | 2:16.2 | 139 | 776 | 24 | 138 | |
| r40 |
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