Mike Casedonte v1:00/0:10r...7 row
1,322
Meters
7:00.0
Time
2:38.8
Pace
68
Calories
93
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,409 |
| Overall Time | 8:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 104 |
August 12, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,322 | 2:38.8 | 87 | 600 | 27 | 93 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 40 | 79 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 32 | 87 | |
| r: 0:10 | 11 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 95 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | 96 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | 95 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 98 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 104 | |
| r87 |
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