Mike Casedonte v750m/0:30r...4 row
3,000
Meters
13:47.4
Time
2:17.9
Pace
172
Calories
127
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,045 |
| Overall Time | 15:17.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 105 |
August 12, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.4 | 3,000 | 2:17.9 | 133 | 759 | 23 | 127 | |
| 3:28.8 | 750 | 2:19.2 | 130 | 746 | 24 | 116 | |
| r: 0:30 | 16 | ||||||
| 3:28.8 | 750 | 2:19.2 | 130 | 746 | 23 | 124 | |
| r: 0:30 | 14 | ||||||
| 3:25.0 | 750 | 2:16.6 | 137 | 771 | 23 | 133 | |
| r: 0:30 | 15 | ||||||
| 3:24.8 | 750 | 2:16.5 | 138 | 773 | 22 | 137 | |
| r45 |
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