Mike Casedonte v1:00/0:10r...7 row
1,275
Meters
7:00.0
Time
2:44.7
Pace
64
Calories
95
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,383 |
| Overall Time | 8:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 105 |
August 14, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,275 | 2:44.7 | 78 | 569 | 28 | 95 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 45 | 84 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 37 | 94 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 100 | |
| r: 0:10 | 19 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 24 | 95 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 24 | 95 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 102 | |
| r: 0:10 | 35 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 19 | 101 | |
| r108 |
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Workout Graph
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