Mike Casedonte v750m/5:59r...4 row
3,000
Meters
13:41.3
Time
2:16.8
Pace
172
Calories
130
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 3,045 |
| Overall Time | 31:21.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 105 |
August 14, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.3 | 3,000 | 2:16.8 | 136 | 769 | 23 | 130 | |
| 3:24.9 | 750 | 2:16.6 | 137 | 772 | 22 | 118 | |
| r: 5:59 | 14 | ||||||
| 3:25.1 | 750 | 2:16.7 | 137 | 771 | 23 | 132 | |
| r: 5:42 | 15 | ||||||
| 3:26.2 | 750 | 2:17.4 | 135 | 763 | 24 | 135 | |
| r: 5:59 | 16 | ||||||
| 3:25.1 | 750 | 2:16.7 | 137 | 771 | 23 | 138 | |
| r45 |
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Workout Graph
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