Mike Casedonte 6:55 row
1,055
Meters
6:55.2
Time
3:16.7
Pace
52
Calories
92
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 104 |
August 26, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.2 | 1,055 | 3:16.7 | 46 | 458 | 28 | 92 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 27 | 97 |
| 6:55.2 | 280 | 3:25.7 | 40 | 438 | 33 | 87 |
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Workout Graph
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