Mike Casedonte v1000m/1:00r...3 row
3,000
Meters
14:00.2
Time
2:20.0
Pace
171
Calories
125
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 16:00.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 106 |
August 26, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.2 | 3,000 | 2:20.0 | 127 | 738 | 22 | 125 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 22 | 119 | |
| r: 1:00 | 17 | ||||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 22 | 125 | |
| r: 1:00 | 16 | ||||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 22 | 131 | |
| r33 |
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Workout Graph
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