Mike Casedonte v1:00/0:10r...6 row
1,081
Meters
6:00.0
Time
2:46.5
Pace
55
Calories
93
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,170 |
| Overall Time | 7:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 34 |
| Stroke Count | 212 |
| Drag Factor | 105 |
September 06, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 34 | 93 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 46 | 80 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 37 | 88 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 97 | |
| r: 0:10 | 19 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 41 | 96 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 36 | 97 | |
| r: 0:10 | 10 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 104 | |
| r: 0:10 | 22 | ||||||
| r89 |
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Workout Graph
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