Mike Casedonte v750m/2:00r...5 row
3,750m
Meters
17:06.2
Time
2:16.8
Pace
216
Calories
121
Heart Rate
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 27:06.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 105 |
September 06, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.2 | 3,750m | 2:16.8 | 137 | 770 | 22 | 121 | |
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 23 | 113 | |
| r: 2:00 | 316m | ||||||
| 3:25.2 | 750m | 2:16.8 | 137 | 770 | 23 | 118 | |
| r: 2:00 | 302m | ||||||
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 23 | 123 | |
| r: 2:00 | 254m | ||||||
| 3:25.1 | 750m | 2:16.7 | 137 | 771 | 22 | 127 | |
| r: 2:00 | 195m | ||||||
| 3:24.5 | 750m | 2:16.3 | 138 | 775 | 22 | 127 | |
| r: 2:00 | 316m | ||||||
| r1,383m |
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Workout Graph
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