Mike Casedonte v1:00/0:10r...6 row
1,063
Meters
6:00.0
Time
2:49.3
Pace
54
Calories
95
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,148 |
| Overall Time | 7:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 34 |
| Stroke Count | 213 |
| Drag Factor | 105 |
September 11, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,063 | 2:49.3 | 72 | 548 | 34 | 95 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 45 | 85 | |
| r: 0:10 | 11 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 36 | 93 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 99 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 44 | 93 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 36 | 98 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 105 | |
| r: 0:10 | 16 | ||||||
| r85 |
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Workout Graph
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