Mike Casedonte v750m/4:01r...4 row
3,000m
Meters
13:56.9
Time
2:19.4
Pace
171
Calories
120
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 13:19.0 |
| Overall Distance | 3,046m |
| Overall Time | 27:15.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 105 |
September 11, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.9 | 3,000m | 2:19.4 | 129 | 743 | 24 | 120 | |
| 3:31.3 | 750m | 2:20.8 | 125 | 730 | 24 | 113 | |
| r: 4:01 | 18m | ||||||
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 24 | 120 | |
| r: 4:40 | 13m | ||||||
| 3:29.4 | 750m | 2:19.6 | 129 | 742 | 25 | 122 | |
| r: 4:38 | 15m | ||||||
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 25 | 128 | |
| r46m |
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Workout Graph
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