Mike Casedonte v1:00/0:10r...6 row
1,073
Meters
6:00.0
Time
2:47.7
Pace
53
Calories
90
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,163 |
| Overall Time | 7:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 34 |
| Stroke Count | 214 |
| Drag Factor | 104 |
September 13, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,073 | 2:47.7 | 74 | 530 | 34 | 90 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 45 | 76 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 38 | 90 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 | 96 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 42 | 88 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 37 | 93 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 | 97 | |
| r: 0:10 | 19 | ||||||
| r90 |
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Workout Graph
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