Mike Casedonte v1500m/2:00r...4 row
6,000m
Meters
28:28.1
Time
2:22.3
Pace
339
Calories
119
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,983m |
| Overall Time | 36:28.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 105 |
September 13, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:28.1 | 6,000m | 2:22.3 | 121 | 717 | 23 | 119 | |
| 7:08.0 | 1,500m | 2:22.6 | 121 | 714 | 24 | 116 | |
| r: 2:00 | 251m | ||||||
| 7:06.9 | 1,500m | 2:22.3 | 121 | 718 | 23 | 119 | |
| r: 2:00 | 253m | ||||||
| 7:06.1 | 1,500m | 2:22.0 | 122 | 720 | 23 | 120 | |
| r: 2:00 | 244m | ||||||
| 7:07.2 | 1,500m | 2:22.4 | 121 | 717 | 24 | 123 | |
| r: 2:00 | 235m | ||||||
| r983m |
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Workout Graph
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